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50' - Advanced ball and band workout
Treat yourself to a full body workout with this advanced class. You will need a band and an overball but, if you don't, a folded up towel and a pair of tights or leggings will do!
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60' - Beginners to advanced: Test, review and challenge yourself!
This 60' long workout takes you through a number of exercises, from their easiest form to their more physically and technically challenging version. If you have been practicing Pilates at a beginners' level, it is a great way to assess your level and challenge yourself. If you have been joining m...
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60' - Mixed Ability class 20/03/2021
A recording of the Mixed Ability class held on Saturday 20th March 2021. This class requires a theraband.
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50' - Weights
A 50' workout using weights to challenge you physically and technically. Do not worry if you do not have ankle weights. You can use cans of beans or bottles of water to challenge your upper body! This workout is post-natal friendly.
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50' - Spirals
This lesson explores the rotation potential of the spine and pelvis, their relationship and how different planes of movement can be combined together. It will leave you feeling beautifully balanced and energised. This workout is technically slightly more challenging but safe to do for all abiliti...
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40' - Improvers to Advanced workout with overball
Work on your breath and feel stronger and taller after this thorough workout!
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40' - Lengthen, lengthen, lengthen
This lesson is all about lengthening the body, using the limbs to give you a sense of direction and opposition as you move. You should by the end of it feel a few centimetres taller! This lesson is suitable for post-natal bodies.
